Shire Walks Cronulla

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Recent Posts

C-Change with Coach Mel

Coach Mel is an intuitive mindset coach with a particular focus on being authentic and self improvement.  She takes her clients through a step by step process to improve and develop the areas in their lives that challenge them.  She inspires and empowers men and women to take action and change the patters of behaviour so they can design a life that they love. Join Mel in these podcasts and

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That Shit Show by Emma Castle

Trauma. We’ve all experienced it. The thing that sets us apart is how we got through it. This series of interviews aims to unlock the secrets to survival when things are at their worst. Whether we like it or not, we all experience trauma. Bad things happen, and they happen to everyone. These events have a major impact on how we behave and who we become. So how have other

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Young At Heart ….continued.

Menai is a Great Place to Bring up the kids’ says Annette Testa who is a local and the owner of Portico Services.  She has raised her four children in Menai and says “it’s a safe space, they can right their bikes and the schools are fantastic.’  Portico Services offers refurbishments to youth housing, often turning around apartment rooms in 24 hours.  “My brief is to give them a home,

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Bean There? Podcast Young At Heart

Cafe Y is situated within the grounds of the Project Youth complex, 34 Allison Crescent Menai.  Next door to the Menai Marketplace. The cafe offers a range of meals for breakfast and lunch and has recently re-opened after the Covid19 restrictions were lifted.  Not only does it serve Reformatory Caffene Lab Coffee it is a place that provides education, training and employment for young people faced with some of life’s

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Bean There? All Fired Up After Covid19

Bob From Fired Up BBQ and Burgers Engadine This is the podcast that brings together 39 local Engadine businesses and their owners and is proudly supported by The Local Business Awards and Shire Foodies. You can listen to the episode here or wherever you listen to your podcasts via the Podbean.com, iTunes, Google Podcasts or Spotify platforms. LISTEN HERE The Bean There? Podcast team streamed live for the second week

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